休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-08 16:24:18 来源：地崩山摧网 作者：宣武区

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Wake up with determination. Go to bed with satisfaction.法改The greatest glory in living lies not in never falling, but in rising every time we fall.

善睡Push yourself, because no one else is going to do it for you.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Do something today that your future self will thank you for.

个方Don’t stop when you’re tired. Stop when you’re done.法改Success is not final, failure is not fatal: It is the courage to continue that counts.

善睡The harder you work for something, the greater you’ll feel when you achieve it.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息It’s going to be hard, but hard does not mean impossible.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The only way to do great work is to love what you do.眠质The only way to do great work is to love what you do.

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