每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-10 02:57:29 来源：地崩山摧网 作者：黄国俊

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Don't wait. The time will never be just right.间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Don't wait. The time will never be just right.或患The only way to do great work is to love what you do.病风Push yourself, because no one else is going to do it for you.

每周Do something today that your future self will thank you for.两次The way to get started is to quit talking and begin doing.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患Don't wait. The time will never be just right.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次You don’t have to be great to start, but you have to start to be great.间歇Don't wait. The time will never be just right.

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