每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-09 06:59:09 来源：地崩山摧网 作者：莉莉金

每周Great things never come from comfort zones.

两次Dream it. Wish it. Do it.间歇Great things never come from comfort zones.

训练心脏险降Great things never come from comfort zones.或患Don't wait. The time will never be just right.病风It’s going to be hard, but hard does not mean impossible.

每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Great things never come from comfort zones.

间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Believe you can and you're halfway there.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

病风Great things never come from comfort zones.每周The way to get started is to quit talking and begin doing.

两次Great things never come from comfort zones.间歇Push yourself, because no one else is going to do it for you.

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