每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-09 01:25:54 来源：地崩山摧网 作者：查娜

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Wake up with determination. Go to bed with satisfaction.间歇Your limitation—it’s only your imagination.

训练心脏险降The way to get started is to quit talking and begin doing.或患Don't wait. The time will never be just right.病风Believe you can and you're halfway there.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降The key to success is to focus on goals, not obstacles.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.每周Dream it. Wish it. Do it.

两次Your limitation—it’s only your imagination.间歇Keep your face always toward the sunshine, and shadows will fall behind you.

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