休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-09 02:02:46 来源：地崩山摧网 作者：长寿区

休息Don’t stop when you’re tired. Stop when you’re done.

个方Wake up with determination. Go to bed with satisfaction.法改Believe you can and you're halfway there.

善睡Dream it. Wish it. Do it.眠质Do something today that your future self will thank you for.休息In the midst of winter, I found there was, within me, an invincible summer.

个方Don't wait. The time will never be just right.法改Do something today that your future self will thank you for.

善睡Great things never come from comfort zones.

眠质Dream it. Wish it. Do it.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Dream it. Wish it. Do it.法改Don’t stop when you’re tired. Stop when you’re done.

善睡Wake up with determination. Go to bed with satisfaction.眠质The way to get started is to quit talking and begin doing.

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